A 5-week live journey to help you reconnect with your values, reclaim your energy, and restore balance in your life as a mother.
You love your kids. But some days, you feel like you’re running on empty—giving everything you’ve got and wondering why it still never feels like enough.
What if you had space each week to breathe, reflect, and rebuild—alongside other moms who get it?
from books, podcasts and blogs
This isn’t about doing more or striving for perfection.
It’s about coming home to yourself, through weekly guided conversations, practical tools, and gentle challenges that meet you where you are.
Here’s what’s waiting for you:
You’ll explore what truly matters to you, not what the world says you should value, and begin making choices that feel aligned, not obligatory.
Learn to balance your nurturing, intuitive self with your productive, action-oriented side—without burnout or self-abandonment.
You’ll practice self-compassion, rewrite the inner dialogue of “never enough,” and finally give yourself permission to rest and receive.
No more one-size-fits-all routines. Together, we’ll co-create a sustainable plan that nourishes your body, mind, and spirit—on your terms.
Each week, you’ll gather in a circle of like-hearted moms who see you, hear you, and remind you that you’re not alone in this.
#1 Get reading assignments every week
#2 Take part in small group discussions and get support
#3 Graded by Trainer and final exam to test your knowledge
All meetings start at 11am ET/4pm UK time and last 2 hours
Identifying Your Core Values & Needs.
Balancing Feminine & Masculine Energies.
Cultivating Self-Compassion & Overcoming Guilt.
Building Sustainable Self-Care & Action Planning.
Your Personalized 1:1 Coaching Session.
The 5-Week Well-being Boost is more than self-care—it’s about aligning with what matters most, and creating a life that supports the mother and the woman in you.
A one-off payment taken today covered by our guarantee